30-min Guided Meditation HBH 1206
Registration is now closed (this event already took place).
Meditation is one tool for improving mental health. It is known to have many positive benefits such as improving relationships with people you care about, improving self-confidence, reconciling past-traumas, and treating anxiety and depression.
I hope all of you are able to come at least once during the mini and give it a try. And if meditation is something you already practice for religious and/or personal reasons - I hope you find this to be a good resource.
The Council for Diversity Richness and Inclusion envisions a world whose leaders are competent in heading inclusive organizations capable of advancing innovative change for social good. In building this elite class of change-makers, Heinz College will serve as the exemplar in producing graduates with advanced analytic knowledge coupled with an ability to look beyond the numbers to the diverse individuals they serve.
Hamburg Hall 1206
5000 Forbes Avenue, Carnegie Mellon University, Pittsburgh, PA 15213, United States